YOU ARE NOT ALONE

PERINATAL MOOD AND ANXIETY DISORDERS ARE TREATABLE!

1 in 5 women and 1 in 10 men may experience depression or anxiety during the perinatal period. The perinatal period is defined as pregnancy, postpartum or post-loss.

Risk factors such as high stress, a personal or family history of mental health conditions like depression, anxiety, bipolar disorder, OCD, premenstrual dysphoric disorder (PMDD or PMS), or perinatal depression, lack of support, financial stress, history of trauma, abuse, marital stress, complicated pregnancy or birth, health concerns, major life stressors, pregnancy loss, fertility challenges, and more may contribute to someone experiencing a perinatal mood or anxiety disorder. PERINATAL MOOD AND ANXIETY DISORDERS ARE TREATABLE!

GRIEF AND LOSS

Grief is something that quietly rearranges one’s life. It is a natural response to losing someone or something important. It is an experience that is unique to each individual and one that often never leaves them, it only changes in time. Grief is not linear and there is no set timeframe, the experience of it is entirely personal. Grief can be tended to, sat with, and cared for so that the grieving person does not endure long-lasting suffering in isolation.